Prepare for Your First Lesson

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What to Bring

Here's a a few items to bring to make sure that both you and your partner are comfortable throughout your lesson.

Before your lesson, make sure you're clean and that you smell nice, so please bring (and use!)

  • plenty of deodorant;
  • a toothbrush and toothpaste.


To make your lesson comfortable, bring:

  • a water bottle;
  • bandaids and spare socks in case of blisters;
  • a spare shirt in case you get sweaty or pongy;
  • gum or mints.

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